For a woman in her 30’s that is not exercising, 2000 calories a day is enough to maintain weight. To lose 2 pounds per week, she needs to reduce her daily calories by 1000, which means consuming 1000 calories a day. If she is exercising 3-4 times a week then she can eat 1250 calories per day. This may seem low, but it is how our bodies work. 02 /9 Calories burned by 10,000 steps. Most people burn around 30-40 calories per 1,000 steps, which means they will burn around 300-400 calories by walking 10,000 steps. But this is just an CrossFit can burn a significant number of calories, often comparable to or exceeding traditional cardio workouts, due to its high-intensity nature. How many calories did I burn in a 30-minute workout? In a moderate-intensity 30-minute workout, you might burn around 200-400 calories, while high-intensity workouts can burn more. Some ideas are heavier weights, more sets, more reps, decrease the amount of time you rest, train more often, add new exercises, and so on. 3. Mix Your Cardio. If you enjoy doing cardio, add some variety. For instance, if your cardio sessions consist only of jogging, add other exercises. You can push the body as in the Tour de France, where riders burn 7,000 or 8,000 calories a day for three weeks. But it also makes sense that pregnancy is pushing the same metabolic limits as For example, as a smallish woman, the calculator estimates that I have a basal metabolic rate of 1,421, and that with moderate exercise I’m probably burning a total of 2,200 calories per day. .

burning 4000 calories a day